As we approach the highly anticipated 2024 U.S. presidential election, many Americans find themselves navigating a whirlwind of emotions. With a backdrop of intense political drama—ranging from assassination attempts to unexpected candidate shifts and heated debates—it’s no surprise that stress levels are on the rise. According to the American Psychological Association (APA), over 70% of adults feel that the future […]

Caring for a loved one can be one of the most rewarding yet challenging roles a person can take on. Whether it’s a parent facing the difficulties of aging, a spouse battling illness, or a close friend requiring assistance, becoming a caregiver often brings immense love and fulfillment. However, the emotional and physical toll of this responsibility can lead to […]

Substance Use Disorders (SUDs) are not just a series of unfortunate choices but are complex conditions that affect millions of individuals worldwide. From alcohol to opioids, stimulants, and cannabis, SUDs can grip individuals in a relentless cycle of dependence and struggle. In this in-depth exploration, we delve into the different types of SUDs, the signs and symptoms to watch out […]

In the hustle and bustle of modern workplaces, companies are stepping up to provide a valuable resource that often goes unnoticed—a hidden gem known as Employee Assistance Programs (EAPs). These programs offer a lifeline for employees and their families, providing a range of support services aimed at enhancing well-being, fostering resilience, and promoting work-life balance. What exactly is an Employee […]

In recent years, the field of mental healthcare has witnessed remarkable progress, offering renewed hope and innovative approaches for individuals grappling with conditions such as ADHD, anxiety, and depression. Among the most promising developments is the advent of precision psychiatry—a personalized paradigm that marries cutting-edge genetic testing with bespoke interventions to comprehensively understand, diagnose, and treat mental health disorders.

Traditionally associated with adulthood, depression is increasingly acknowledged as impacting children as well. According to the World Health Organization, it stands as a prominent cause of illness and disability among adolescents worldwide. Recognizing and addressing depression in children early on is paramount for effective intervention and support. Here, we explore the signs, symptoms, and strategies for assisting children grappling with […]

Ask any business owner, and they will tell you the corporation’s most significant investment is in its workforce. Employees must be trained, educated, and, most importantly, protected. Unfortunately, professional burnout occurs much too often. Burnout can create emotional distress, anxiety, and depression. For employers, it can cause a lack of group cohesion, high staff turnover, and loss of revenue. I have treated […]

Psychological Trauma has many faces. Trauma occurs after an individual suffers acute stress, during which there is a break in a sense of emotional, psychological, and physical safety. Though there are endless catalyst events that can cause Trauma, signs and symptoms of Trauma can often be misdiagnosed or misunderstood. The following are lists and facts about psychological Trauma to observe in your loved ones and yourself. 

First off Taking the step to engage in therapy can be both exciting and nerve-wracking. The first therapy session sets the foundation for your therapeutic journey, so it’s important to approach it with a positive mindset and some preparation. This article will provide you with some helpful tips on how to navigate and make the most out of your first […]

Living with anxiety can be overwhelming, affecting various facets of daily functioning. There are many effective treatment options for anxiety such as Cognitive Behavioral Therapy, Mindfulness Training, Deep Relaxation, exploration of family dynamics and life-stage issues, EMDR for trauma induced anxiety, Hypnosis, to name a few.

Silver Lining Behavioral Health continues integrating medical and behavioral health services with individuals of all ages, couples, and families. We are constantly examining approaches to medication management, illness management, accurate diagnosis, and prevention. Mental illness impacts millions of people across the globe, but a shortage of healthcare providers often makes receiving comprehensive mental health extremely difficult.

Silver Lining Behavioral Health launched in January of 2023. So far, it has been a wonderful roller coaster ride. We are actively onboarding new clinicians, as we process and open new psychotherapy cases. Silver Lining Behavioral Health is currently working with physician groups, rehab centers, senior living facilities, parenting groups, and coalitions like Stand Strong, whose mission is to defeat substance abuse.

It is impossible to reach success without goal setting. I have yet to meet a life coach, therapist, millionaire, top athlete, or anyone who has achieved any level of success who did not set goals. Trying to become successful in any field without clear, measurable goals, is like navigating across the country without a map. All goals must start with […]

February is a month of roses, chocolate, and appreciation, but for many, it can be much less colorful. For older populations, the month of love is another 28 days of loneliness, and oftentimes grief.  Many elderly describe that times like these are when losses become newly refreshed, and empty houses feel more hollow. Loneliness and grief share far more connections […]

Depression is a comprehensive and exhaustive word. Through its representation in mainstream media and school curricula, many fail to see that the reality of depression often reveals itself as contrasting to its consistent depiction. This makes many people hesitant to pick up on the warning signs and symptoms that they may be dealing with depression and instead disregard it to […]

Our mission is to deliver behavioral health services as an integral part of overall wellness. We focus on the early identification and intervention for those at risk, care, and treatment for those who need them, and recovery as a goal while partnering with primary care providers in the patient-centered approach. There has been a lot of focus on the growing need to expand mental healthcare for Americans. This challenge spans gender, age, and socio-economic lines.

Here are a couple of techniques my clients found helpful over the years. If you had not done so already, please review the Blinking Induction technique explained on the Overcoming Insomnia post if you are looking for more effective relaxation techniques. SOUND ISOLATION or SOUND EXCLUSION Students and clients often ask if there is a way to relax without closing […]

I have done many seminars and small group workshops focusing on overcoming employee burnout due to stress at the workplace. I love teaching employers and employees how to defeat this monster that not only decreases productivity but creeps outside of the workplace into personal lives, like a hurricane destroying the individual’s health on its path.

Over the years, I had clients walk through my door describing symptoms of Depression (primary features of which are pervasive feelings of hopelessness and helplessness), Anxiety, Chronic Fatigue, Insomnia, Hypersomnia, IBS, and Irritability. As Psychotherapists, we are well prepared to tackle all of the above complaints. But, what if the root sources of these conditions had to do with stress […]

Many years ago, I became fascinated with researching relaxation techniques that can go beyond the popular Progressive Muscle Relaxation (PMR) method widely practiced by mental health professionals. So I spent the next 15 years on a personal quest to find the most effective stress management and relaxation techniques. As years passed, I learned hundreds of relaxation techniques from Qi Gong, […]

SIGNS YOUR CHILD MAY BE A VICTIM OF BULLYING I have been often asked, “What do we look out for as parents if our child hides the fact that he/she is being bullied in school?” True, many children hide being bullied from the parents. In situations of prolonged abuse by the bully, children may even begin to believe that they […]