Author: julie

Substance Use Disorders (SUDs) are not just a series of unfortunate choices but are complex conditions that affect millions of individuals worldwide. From alcohol to opioids, stimulants, and cannabis, SUDs can grip individuals in a relentless cycle of dependence and struggle. In this in-depth exploration, we delve into the different types of SUDs, the signs and symptoms to watch out […]

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In the hustle and bustle of modern workplaces, companies are stepping up to provide a valuable resource that often goes unnoticed—a hidden gem known as Employee Assistance Programs (EAPs). These programs offer a lifeline for employees and their families, providing a range of support services aimed at enhancing well-being, fostering resilience, and promoting work-life balance. What exactly is an Employee […]

In recent years, the field of mental healthcare has witnessed remarkable progress, offering renewed hope and innovative approaches for individuals grappling with conditions such as ADHD, anxiety, and depression. Among the most promising developments is the advent of precision psychiatry—a personalized paradigm that marries cutting-edge genetic testing with bespoke interventions to comprehensively understand, diagnose, and treat mental health disorders.

Traditionally associated with adulthood, depression is increasingly acknowledged as impacting children as well. According to the World Health Organization, it stands as a prominent cause of illness and disability among adolescents worldwide. Recognizing and addressing depression in children early on is paramount for effective intervention and support. Here, we explore the signs, symptoms, and strategies for assisting children grappling with […]

Ask any business owner, and they will tell you the corporation’s most significant investment is in its workforce. Employees must be trained, educated, and, most importantly, protected. Unfortunately, professional burnout occurs much too often. Burnout can create emotional distress, anxiety, and depression. For employers, it can cause a lack of group cohesion, high staff turnover, and loss of revenue. I have treated […]

Psychological Trauma has many faces. Trauma occurs after an individual suffers acute stress, during which there is a break in a sense of emotional, psychological, and physical safety. Though there are endless catalyst events that can cause Trauma, signs and symptoms of Trauma can often be misdiagnosed or misunderstood. The following are lists and facts about psychological Trauma to observe in your loved ones and yourself. 

Stress interferes with all aspects of our lives. This is a fun relaxation technique that uses intentional, planned daydreaming, as a way to escape everyday anxiety, worry and stress.